May 2018

Strong Women

When we think of the strong women we know, that we are, or would like to be, what traits most come to mind? Perhaps we admire the verve of great female leaders, the panache of gifted speakers, the bold risk-takers, or exceptional multi-taskers. Yet when we look deeper, the qualities that a strong woman embodies amount to more than just a sum of impressive skills

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Haven Blog

April 2018

Haven Blog

Be inspired

We often think we have to look outside of ourselves to find true wisdom and inspiration. But when we are balanced in our bodies and at peace with ourselves, we naturally tune in to our own authentic power and discover insights from within. Just begin by being relaxed with who you are. As self-acceptance builds, niggling doubts and fears simply fall away. With a renewed attitude we can ‘be the inspiration’ we wish to experience in the world. Take some time to think about the kinds of qualities that you admire in others. Express these in yourself and feel how they replenish the wellspring of ‘my best me’. Being your best self not only evokes an inner light, it has the potential to illuminate the lives of everyone around us – making a beautiful difference in the world.

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March 2018

Haven Blog

Be here now

Each new season marks a perfect time for renewal. So how do we make the most of our time right now? There are few things in life as simple or potentially life-changing as practicing mindfulness. A big word which essentially means bringing the power of your full attention into the present moment. Mindfulness is not about adopting some complicated technique or rigorous mental training. Simply start with awakening to your physical senses; focus on your breath, and hold each moment gently as you move through life. Be mindful of your feelings, thoughts and all that you’re experiencing without slipping into the past, or racing into the future. Soon you’ll find that your energy and spirit is lifted as stress and worries fall away.

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Haven Blog
Haven Blog

February 2018

Haven Blog

Summertime... What better way to wile away some relaxing hours than to spend time with
endota’s exciting new magazine.

We’re so delighted to welcome you to our first edition – launching this month. Each season we’ll bring you more inspiration and greater reasons to live your life wholeheartedly; tuned into simple pleasures, engaged in thoughtful connections with your extended tribe.

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January Edition

Haven Blog

Beautiful skin all summer long

We all love the life-giving force of the sun; but sometimes you can get too much of a good thing. As summer hits a high note, the heat is on for our complexions. So this month we’ll discuss how to readily achieve an optimal glow and delve into some simple skincare choices you can make. Healthy skin means radiant skin at endota. Join us to discover how a soft, supple, well-hydrated complexion can be just as effortless as putting on your favourite sundress!

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Haven Blog
Haven Blog

December Edition

Haven Blog

Live confidently, age consciously.

While it may not always be easy to accept our age as a number, each year comes with its own unique experiences and so much to be thankful for. There are no quick fixes, yet we can always work well and harmoniously with nature. This month, add to your wisdom and read on to discover the many ways to mature with grace, while experiencing wellbeing and feeling fabulous whatever age you are.

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