Start your Wellbeing Journey

with our Reflection Journal.

Journey to Better Wellbeing - A Reflection Journal

Journey to Better Wellbeing - A Reflection Journal

Dedicate time to reflect and set goals with this 5 step weekly reflection journal. Whether you are starting on your journey to being more mindful, or already seasoned at this practice, this journal will guide you through your life to become calmer and clearer with your intentions.

Written by endota spa Bowral owner Liane Shields with contributions from Founder Melanie Gleeson, to help you create your vision, find your purpose, live your best life and enjoy better wellbeing.



Media Launch

An incredible morning to launch our beautiful new Reflection Journal to the media. Our guests were invited to a morning meditation, followed by a beautiful breakfast to start their wellbeing journey with endota spa.

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