stress relieving rituals
Leave stress behind with these nurturing breathwork rituals to calm your mind and body.
It’s important to show yourself compassion during stress. Follow this self-care routine to refill your cup.
Complete your self-care routine by incorporating micro-rituals that promote self-love, such as putting on a comfortable Plush Robe or adding aromatherapy with our Signature Blend Soy Candle.
Learn how bring yourself back to centre during stress.
Our Breathe essential oil and Mini Ceramic USB Diffuser can be used during this ritual to transform your space into a calming sanctuary.
A rejuvenating practice designed to support you.
Support your mind and body with our Clove & Mint Recovery Balm which contains a unique combination of peppermint, cajuput and camphor. Feel physical tension melt away with a soothing, warm sensation as you massage the balm into your skin.
Use this practice to ease stress, even in public spaces.
To support stress when you're on-the-go, our De-Stress Roll-On offers a moment of time-out with earthly frankinscense, soothing lavender and calming chamomile.
Or, apply our Signature Blend Hand & Body Lotion to the hands while noticing how the lotion feels and smells, to help guide your mind back to the present moment.
support your stress-relieving rituals
access more breathwork
Dive into more transformative breathwork sessions with Uma by signing up for a free guest membership on endota Retreat, where you can enjoy more complimentary breathwork classes.