why are massages good at relieving stress or anxiety?
Stress - Massage can calm the body’s stress response, helping you feel more relaxed and balanced². The gentle touch and soothing environment support your nervous system in shifting from “fight or flight” to “rest and restore”.
Anxiety - Anxiety often manifests in the body through tension, headaches, or tightness. Massage helps release these physical symptoms while promoting deeper breathing, grounding, and a sense of calm³. The nurturing ritual encourages you to feel safe, supported, and more connected to the present moment.
why choose endota massages if you have high stress or anxiety
Our treatments are backed by in-spa study results. For example, participants who received the Organic Relax Massage showed a decrease in heart rate of up to 10.6%, reduced perceived stress, and less muscle tension. Stressed participants experienced the greatest emotional and physiological benefits, leaving them feeling more balanced and connected in both mind and body⁴.
At endota, we create an environment where you feel completely supported. Our therapists help you feel comfortable and cared for. With nurturing techniques, a calming atmosphere, and our mindful approach, every massage is designed to help reduce feelings of stress and anxiety so you can focus on your wellbeing.
what to expect
Stress and anxiety affect everyone differently. From the moment you step into our spa, our caring team makes sure your experience is seamless and supportive. Every detail is considered so you can feel safe, nurtured, and ready to unwind.
here’s how your massage journey unfolds:
relaxation lounge
Arrive 15 minutes early to take a moment to slow down and enjoy organic tea in our relaxation lounge.
personalised consultation
Meet your therapist for a personalised consultation to discuss your needs.
your treatment
Be guided to your calming treatment room and settle into your nurturing, massage experience, with aromatherapy and relaxation techniques to help settle a busy mind.
feel recharged & renewed
Leave feeling more balanced, calm and supported.
Our professional therapists are trained to care for both your body and mind. If you’re feeling anxious about your treatment, we’ll guide you step by step so nothing feels unknown.
how to book
1. choose your treatment
See below for our stress relief massage recommendations
1. book online
Find your local spa to begin your treatment booking
1. enjoy your full body relaxing massage
Arrive 15 minutes early to unwind prior to your relaxing massage
which treatments are best for relieving stress or anxiety?
Many of our most-loved treatments are designed to help reduce tension, ease an anxious mind, and restore balance. Here are some favourites:
organic relax massage
Perfect for: Easing stress and supporting a sense of calm
Duration: 60 minutes
Shown to decrease heart rate by up to 10.6%, this gentle, flowing massage is enhanced with essential oils and jade stones to soothe both body and mind, helping release built-up tension and restore balance.
aromatherapy massage
Perfect for: Sensory stress relief and emotional balance
Duration: 60 minutes
The treatment combines flowing body massage, tension-relieving head massage, and a revitalising facial massage. Our warm Signature Blend Massage Oil, infused with patchouli, rose geranium, and bergamot, nurtures both mind and body to encourage a natural relaxation response. Inhaling the essential oils may help reduce anxiety and uplift mood by affecting the limbic system, the part of the brain that controls emotions⁵. The endota Organics® Vitamin Treatment Oil leaves skin luminous and nourished.
customised massage
Perfect for: Targeted relief in areas of tension
Duration: 30-90 minutes (varies per spa)
Your therapist will tailor your full body relaxation massage to focus on areas that need the most care.
soothing stones massage
Perfect for: Deep relaxation and stress release
Duration: 60 minutes
A warming treatment that uses heated stones and relaxation techniques to help melt away stress, ease muscular tension, and promote a profound sense of calm.
rest & restore massage
Perfect for: Full body rejuvenation
Duration: 60 minutes
This restorative treatment begins with the cooling Arnica & Menthol Recovery Scrub, designed to loosen and invigorate muscles while gently exfoliating the skin. A tension-releasing massage follows, featuring our Clove & Mint Recovery Balm to relax sore spots, soothe muscular tightness, and support full-body rejuvenation.
stress & anxiety massage FAQs
Which massage is best for stress relief?
Our Organic Relax Massage and Soothing Stones Massage are highly recommended for easing stress and promoting calmness. Based on our in-spa study results, the endota spa Organic Relax Massage is shown to decrease heart rate by up to 10.6%, indicating a relaxation response to the treatment.
What if I start feeling more anxious during the massage?
Our therapists are trained to support you. Simply let them know, and they’ll adjust pressure, pace, or environment to make sure you feel comfortable.
How often should I get a stress relief massage?
Many find regular stress massages, perhaps every 2–4 weeks, help maintain lower stress levels and a calmer mindset.
I’ve never had a relaxation massage before. What can I expect during my first session?
You’ll be guided through each step. Your therapist will check in with you, explain what’s happening, and adjust to your comfort level at all times.
Will the massage be painful or uncomfortable, especially if I have a lot of tension?
No. Stress relief massages use light to medium pressure, focusing on calming touch. If you’d like a firmer pressure, a Customised Massage can be adapted.
Are endota relaxation massages suitable for everyone?
Yes, though some health conditions may require adjustments. Our team will ensure your treatment is safe and supportive.
Are there any other treatments or products that can help reduce stress?
Yes. Products like our Clove & Mint Recovery Balm, Magnesium Mist and our De-Stress Roll-On, as well as the endota Retreat wellness hub can all complement your stress massage for ongoing calm.
What is the most recommended massage for stress headaches?
An Aromatherapy Massage, Customised Massage or Organic Relax Massage can be especially helpful, as both focus on easing head, neck, and shoulder tension commonly linked to stress headaches. For a more personalised experience, we recommend booking a Customised Massage, which is designed to support your individual needs.
explore related massages
remedial massage
Restore the balance between muscles and the skeletal system to allow your body to function at its optimal level.
organic infusion facial
A facial that's equal parts results and relaxation, using some of nature's best ingredients to hydrate and plump your complexion.
pregnancy massage
The perfect pick-me-up for mums-to-be, performed by a qualified pregnancy massage therapist.
references
¹Field, T., Hernandez-Reif, M., Diego, M., Schanberg, S., & Kuhn, C. (2005). Cortisol decreases and serotonin and dopamine increase following massage therapy.International Journal of Neuroscience, 115(10), 1397–1413. https://doi.org/10.1080/00207450590956459
²Field, T. (2014). Massage therapy research review. Complementary Therapies in Clinical Practice, 20(4), 224–229; AND Morhenn V, Beavin LE, Zak PJ. Massage increases oxytocin and reduces adrenocorticotropin hormone in humans. Altern Ther Health Med. 2012 Nov-Dec;18(6):11-8.; AND Rapaport, M. H., Schettler, P., & Breese, C. (2010). A preliminary study of the effects of a single session of Swedish massage on hypothalamic-pituitary-adrenal and immune function in normal individuals. Journal of alternative and complementary medicine (New York, N.Y.), 16(10), 1079–1088.
³ Sherman, K. J., et al. (2010). Effectiveness of therapeutic massage for generalized anxiety disorder: A randomized controlled trial. Depression and Anxiety, 27(5), 441–450. https://doi.org/10.1002/da.20669
⁴ Dickinson, H. (n.d.). Organic Relax Massage feasibility trial report. https://endotaspa.com.au/media/wysiwyg/blogs/dr-hayley/massage-research/Dr_Hayley_Research_Paper_-_Massage.pdf
⁵ Herz, R. S. (2009). Aromatherapy facts and fictions: A scientific analysis of olfactory effects on mood, physiology and behavior. International Journal of Neuroscience, 119(2), 263–290. https://doi.org/10.1080/00207450802333953