full body massage treatments
Replenish your mind, body and your skin with a full body massage at endota. Designed to help release tension and restore balance, our treatments nurture your natural state of wellbeing helping you reconnect, recharge and feel truly renewed.
how to book
- Choose your treatment
- Book online
- Enjoy your full body relaxing massage
the full body massage experience
You can either book your appointment online or call your local endota spa to make your booking. Our team will help you select the ideal treatment and get everything prepared for your visit.
what to expect
relaxation lounge
Arrive 15 minutes early to enjoy organic tea in our relaxation lounge.
personalised consultation
Meet your therapist for a personalised consultation to understand your needs and identify any areas of stress or muscular strain.
your treatment
Be guided to your treatment room and settle into a nurturing, full body massage experience.
feel recharged & renewed
Leave feeling centred, restored and reconnected.
how to book
choose your treatment
See below for our full body massage treatments
enjoy your full body relaxing massage
Arrive 15 minutes early to unwind prior to your relaxing massage
what full body treatments can I book?
any of our signature treatments incorporate full body massage techniques to leave you feeling lighter, calmer and more energised.
Here are some of our most-loved full body massage treatments:
organic relax massage
Perfect for: Easing stress and supporting a sense of calm
Duration: 60 minutes
A gentle, flowing massage that soothes body and mind, releasing built-up tension and promoting balance.
rest & restore massage
Perfect for: Full body rejuvenation
Duration: 60 minutes
This restorative treatment begins with the cooling Arnica & Menthol Recovery Scrub, designed to loosen and invigorate muscles while gently exfoliating the skin. A tension-releasing massage follows, featuring our Clove & Mint Recovery Balm to relax sore spots, soothe muscular tightness, and support full-body rejuvenation.
customised massage
Perfect for: Targeted relief in areas of tension
Duration: 30-90 minutes (varies per spa)
Your therapist will tailor your full body relaxation massage to focus on areas that need the most care.
benefits of a full body massage
reconnect with your natural state of wellbeing
A full body massage supports your nervous system, helping you shift from ‘fight or flight’ to a more restorative, balanced state.
release physical and mental tension
Gentle, flowing techniques work across your entire body, easing muscle tightness and calming racing thoughts.
support emotional resilience
Regular massages help regulate stress hormones, supporting your mood and enhancing your ability to manage daily pressures.
nourish your skin
Hydrating oils and soothing touch encourage blood flow and bring out your skin’s natural radiance.
endota full body treatment FAQs
What is included in a full body massage?
What is included in a full body massage?
Our full body massages are designed to nurture your entire body, from head to toe, using techniques that relieve tension and promote balance. Please note bust and glute areas are not included in our full body relaxation massages.
How experienced are your staff?
How experienced are your staff?
All endota therapists are fully qualified in massage techniques and committed to supporting your wellbeing.
Can I request focus on a certain area that is causing me pain?
Can I request focus on a certain area that is causing me pain?
Yes. Your therapist will consider and accommodate any areas of discomfort or stress where possible. For a more personalised experience, we recommend booking a Customised Massage, which is designed to support your individual needs.
Why should I choose endota for a full body massage?
Why should I choose endota for a full body massage?
Our treatments combine expert techniques with a nurturing environment to support your mind, body and skin.
What should I wear to my full body treatment at endota?
What should I wear to my full body treatment at endota?
We recommend that you wear clothing that makes you feel comfortable getting to and from the spa. Underwear is left on for full body massages and jewellery is often removed. Your therapist will also give further guidance on how to prepare at the start of your treatment.
Are endota full body treatments suitable during pregnancy?
Are endota full body treatments suitable during pregnancy?
Some treatments, like our Pregnancy Massage, can be adapted for pregnancy after the first trimester, while our Pregnant Pause treatment is designed to support you throughout your entire pregnancy. Please contact your local endota spa for advice and share your news with us when you book, or click here to learn more about pregnancy massage and its benefits.
How long do endota spa full body treatments last?
How long do endota spa full body treatments last?
Treatment times vary per spa, but most full body massages range from 60 to 90 minutes. Visit your local spa page to discover what treatments and durations are offered.
What is endota's cancellation policy?
What is endota's cancellation policy?
We kindly request a minimum of 24 hours' notice if you need to reschedule or cancel your appointment. Please note that cancellations with less than 24 hours' notice or missed appointments will incur a cancellation fee of 50% of the booking value.
Are endota full body treatments suitable if I live with allergies, cancer or a medical condition?
Are endota full body treatments suitable if I live with allergies, cancer or a medical condition?
Please let us know at the time of booking if you live with any allergies, cancer or any other medical conditions. Most of the time, your therapist will be able to adapt your treatment to suit your needs, however some limitations do apply. We recommend contacting your local spa for advice.
explore related massages
relax massage
Experience a deep sense of renewal with a relaxation massage treatment, designed specifically to soothe and recharge.
targeted massage
Discover a massage treatment that meets your individual needs by targeting specific issues or areas of tension.
couples massage
Nourish and nurture together with a couples treatment.
pregnancy massage
The perfect pick-me-up for mums-to-be, performed by a qualified pregnancy massage therapist.
references
¹Field, T., Hernandez-Reif, M., Diego, M., Schanberg, S., & Kuhn, C. (2005). Cortisol decreases and serotonin and dopamine increase following massage therapy.International Journal of Neuroscience, 115(10), 1397–1413. https://doi.org/10.1080/00207450590956459
²Field, T. (2014). Massage therapy research review. Complementary Therapies in Clinical Practice, 20(4), 224–229; AND Morhenn V, Beavin LE, Zak PJ. Massage increases oxytocin and reduces adrenocorticotropin hormone in humans. Altern Ther Health Med. 2012 Nov-Dec;18(6):11-8.; AND Rapaport, M. H., Schettler, P., & Breese, C. (2010). A preliminary study of the effects of a single session of Swedish massage on hypothalamic-pituitary-adrenal and immune function in normal individuals. Journal of alternative and complementary medicine (New York, N.Y.), 16(10), 1079–1088.
³ Sherman, K. J., et al. (2010). Effectiveness of therapeutic massage for generalized anxiety disorder: A randomized controlled trial. Depression and Anxiety, 27(5), 441–450. https://doi.org/10.1002/da.20669
⁴ Dickinson, H. (n.d.). Organic Relax Massage feasibility trial report. https://endotaspa.com.au/media/wysiwyg/blogs/dr-hayley/massage-research/Dr_Hayley_Research_Paper_-_Massage.pdf
⁵ Herz, R. S. (2009). Aromatherapy facts and fictions: A scientific analysis of olfactory effects on mood, physiology and behavior. International Journal of Neuroscience, 119(2), 263–290. https://doi.org/10.1080/00207450802333953
