Sjha’ra has studied, practiced and taught yoga and spiritual practice around the world for more than 15 years. Certified and passionate about Kundalini Yoga, she wants to encourage people to ignite their internal energy and expand their radiance through breath, movement, music and mantras “There is an immediate effect in the body, but the thing I love about Kundalini yoga is that it goes beyond the physical. It’s much more of a holistic practice and works all the systems in the body and helps us go beyond the limitations of the mind.”
