Founder and Director of Melbourne Meditation Centre, Matt Young has dedicated over two decades delving into the practices of meditation and mindfulness. Matt's reason for starting the Melbourne Meditation Centre was to enhance accessibility to meditation by unraveling its complexities, simplifying the learning process, and tailoring it to the preferences of modern individuals. “I love seeing the light-bulbs switch on in people's heads when they realise they can meditate, despite their overactive minds and busy schedules."
