Born and raised in Byron, Parveen has always been immersed in the health and fitness centered culture of the coastal town. While she uses Pilates to calm and focus the mind, she loves to make her classes fun, with different options to increase or decrease the intensity, depending on how your body is feeling. “Our energy field is in our spine, so with a strong core your energy can flow. By being able to control your mind during Pilates, you can engage your movements and focus. What your mind thinks your body follows.”

Parveen Singh