external tools to support you on your journey
On our journey to a better wellbeing, as we expand our personal growth it’s not uncommon to feel emotional or low while we work to better our mental wellbeing. It’s important to know that there is support available to help you face the myriad of emotions you may be experiencing. If you’d like to speak to someone, we have included a list of resources below to support you on your journey.
Lifeline Australia
A crisis support service that provides short-term support at any time for people who are having difficulty coping or staying safe.
Hotline: 13 11 14
Kids Helpline
A free, private and confidential phone and online counselling service for young people aged 5 to 25 years old.
Hotline: 1800 55 1800
Beyond Blue
Provides support on a range of mental health issues and is available by phone, online chat or email.
Hotline: 1300 22 4636
Headspace
Provides free online and telephone support and counselling for people aged 12 to 25 years old, and their families and friends.
Hotline: 1800 55 1800
Suicide Call-Back Service
Anyone considering suicide, living with someone who is considering suicide, or affected by suicidal thoughts can access the Suicide Call-Back Service.
Hotline: 1300 659 467
MensLine Australia
A telephone and online counselling service for men, including support for dads who may need parenting assistance.
Hotline: 1300 789 978
Open Arms
Provides current serving armed forces personnel, veterans and their families with free and confidential counselling, group treatment programs, and community and peer networks.
Hotline: 11800 011 046
