Adults take 1 tablet daily, with meals or as directed by your healthcare professional.

Contains zinc which may be dangerous if taken in large amounts or for a long period.

Vitamins & minerals can only be of assistance if dietary intake is inadequate.

Keep out of reach of children. Store below 25°C.

Discontinue if irritation or rash occur. Always read the label. Use only as directed.

If pregnant, consult your health-care practitioner before using this product.

Do not use if cap seal is missing, torn or broken. Bottle should be placed inside a carton at the time of purchase.

ZINC
Zinc maintains skin structure and regeneration. Zinc also supports healthy reproductive hormones and helps protein synthesis in the body.

IODINE
Iodine supports healthy thyroid gland function.

VITAMIN D (colecalciferol)
Vitamin D maintains bone strength and helps with calcium absorption.

RIBOFLAVIN (VITAMIN B2)
Riboflavin (B2) assists nail and hair growth. It helps convert food into energy and maintains healthy body tissues and red blood cell health.

BIOTIN
Biotin help keep your skin, hair, eyes, liver, and nervous system healthy.

NICOTINAMIDE
Supports energy production. Maintains mucous membrane and skin health and nervous system function. Assists metabolism of carbohydrates.

BETA CAROTENE 
Beta carotene, like all carotenoids, is an antioxidant. An antioxidant is a substance that inhibits the oxidation of other molecules; it protects the body from free radicals.

SILICA (colloidal anhydrous silica)
Colloidal silica supports skin integrity and structure, and healthy hair and nails.’

THIAMINE HYDROCHLORIDE
Vitamin B1 is an essential nutrient to the body's health supporting energy metabolism, heart health & nervous system function.

PYRIDOXINE HYDROCHLORIDE
(Vitamin B6)Vitamin B6 helps to maintain the body's water balance by suppressing aldosterone which may be implicated in the fluid retention often associated with premenstrual syndrome.

ASCORBIC ACID (VITAMIN C)
Vitamin C supports the development of maintenance of teeth and bones.