the endota edit
aromatherapy: what are the benefits?
From essential oils and diffusers to roll-ons you can carry with you, aromatherapy creates moments of calm, clarity, or energy wherever you are.
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the science of stillness: the benefits of massage on stress and anxiety
Far beyond a momentary pause, massages are a proven tool to calm your mind, ease tension, and support your emotional wellbeing.
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the role of sleep in stress management and mental wellbeing
Discover the benefits of good sleep, including its impact on stress and mental wellbeing.
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exploring the link between financial wellbeing and overall wellness
In this article, our partners at AIA Financial Wellbeing delve into the relationship between financial health and holistic wellness.
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what is emotional wellbeing and why it matters
Prioritise your emotional well-being with wellness rituals. Learn tips to better your relationships, improve productivity, and increase overall happiness.
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the science of stress reduction, strategies backed by research
By incorporating intentional practices into your daily routine, you can cultivate a sense of freedom and peace.
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natural remedies for stress relief
Stress relief can be simple, easeful, deeply enjoyable and wholeheartedly worth it. Here are some natural remedies you may like to try for stress relief.
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why is breathwork the perfect stress reliever?
Breathwork has myriad benefits, and there is a diverse array of breathwork styles that offer a variety of results – from those that grant more energy to those that encourage you to unwind.
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the power of breath
Uma Spender, yoga, meditation and breathwork teacher and founder of Both Yoga, shares with us some of the wisdom she has gathered over her many years teaching and practising breathwork.
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