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the science behind yoga and the benefits of a unified mind, body and spirit
Discover the benefits of a unified mind, body and spirit, and how the practice of yoga can help nourish and nurture this connection.
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forming good habits and the benefits of a healthy lifestyle
Healthy habits have the power to impact your mood, energy levels, reactions, thoughts and emotions in a positive way.
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discover the ancient Chinese mindful practice of Qigong with Toby Mills
This wellness medium (pronounced chee-gong) revolves around energy work, and involves the act of meditation, deep, controlled breathing and movement, with a strong focus on posture. It’s an ancient Chinese practice and healing technique that connects mind, body and spirit.
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understanding the chakras of your body and how they can promote energy flow
Like movement and the food we eat, taking care of our spirit and our energy is an important part of self-care. When our energy flows freely we tend to feel more connected, in tune and at peace, which is why understanding the seven chakras of our body is so important.
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Yin, Vinyasa and Kundalini: how to find the right yoga practice for your body and mind
When we think about yoga, we might imagine downward dog, slow, meditative breathing or even the final resting pose of most yoga sessions, savasana. In fact, yoga is just the umbrella term for a diverse and varied practice.
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Good news: Damage caused by free radicals can be prevented (or lessened)
Because free radicals damage healthy skin cells, they can disrupt normal cellular functions and accelerate ageing. The good news is that using the right products and taking care of your skin can help to reduce this impact.
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finding inner peace to alleviate self-doubt
The ‘little voice’ inside our head seems innocent enough, but with the pressure and stress of modern life, it can quickly become a constant source of anxiety, judgement and fear.
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harnessing the energy of the full moon
Discover simple rituals you can perform to harness the powerful energy of the full moon, which promotes genuine self-reflection, setting new intentions and letting go of what no longer serves you.
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