the endota edit
A gut feeling: how your insides affect your health
There’s a link between what’s going on inside and what’s showing on the outside. While there’s still a lot to learn about our gut and microbiome, studies show that getting gut health in order is important to your overall wellbeing – including your skin
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Caring for your breasts
Approximately 55 Australians are diagnosed with breast cancer every day, and 2997 females died from the disease in 2020. That’s 8 women a day. While treatment methods and survival rates have significantly improved over the years, early detection and prevention are the best ways to save more women
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exploring the power of aromatherapy and essential oils
Aromatherapy has an array of benefits for improving the health of the mind, body and spirit, promoting overall balance and harmony.
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Meet the Maker: Antoinette Ferwerda
“Green Hills” is the title of Antoinette Ferwerda’s original painting that was selected for endota’s limited-edition Mother’s Day 2021 packaging. It is a beautiful piece influenced by the changing colour and light of the seasons moving across the serene Australian landscape.
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harnessing the energy of the full moon
Discover simple rituals you can perform to harness the powerful energy of the full moon, which promotes genuine self-reflection, setting new intentions and letting go of what no longer serves you.
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when two’s a crowd: it’s time for some self-discovery
Forget about Netflix binges, Insta scrolling or that puzzle you're never going to finish. Take time at home to reconnect with yourself in a more intimate way. We’re talking about self-pleasure, masturbation, whatever tickles your fancy. It’s the best reason to stay in bed
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Prioritising your self-pleasure
Sex is a different experience for everyone. Just like other aspects of life, it can become a bit routine, monotonous or fall lower down the priority list. This could be because we aren’t that comfortable to talk about it openly – with friends, partners or even ourselves
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An Intimate Addition
endota was founded to inspire people to connect with themselves and make personal wellbeing a priority. Personal wellbeing encompasses every part of you, your physical self, mental self and sexual self. We’re thrilled to be extending our wellness range to include a new self-care category all about Pleasure
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Physical vs chemical – the ultimate sunscreen showdown
Sunscreen is as much part of the Australian lifestyle as barbecues and Vegemite. But do you actually know what you’re putting on your skin (and in our oceans), every time you apply? There are two types of sunscreens currently on the market – chemical and physical (also referred to as mineral). So, how do they work? And which one’s more effective
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