the endota edit
What are happiness hormones? And how you can make more.
Do you ever stop and think about what makes you happy? Small, everyday actions can cause the release of hormones into your body to make you feel good. And the great news is, learning more about them can also teach you how to make more.
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the many sides of women’s health: menopause
Women’s intimate health is just as important as any other aspect. So why do we tend to shy away from conversations about periods, pregnancy, menopause – when we should be leaning in? A little understanding can go a long way to make your life better, more comfortable and more balanced.
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give lacklustre skin the cold shoulder this winter
Cold temperatures and lack of humidity can deprive our skin of essential moisture, leaving it dry and susceptible to irritation and sensitivity.
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how to harness the energy of the winter solstice
Most people know that Winter solstice is the shortest day of the year, but what else is there to it? We asked Founder and Director of Nourish Hub Shannon Beard to share her knowledge on how you can harness the energy of this significant day in the cosmic calendar
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A gut feeling: how your insides affect your health
There’s a link between what’s going on inside and what’s showing on the outside. While there’s still a lot to learn about our gut and microbiome, studies show that getting gut health in order is important to your overall wellbeing – including your skin
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Caring for your breasts
Approximately 55 Australians are diagnosed with breast cancer every day, and 2997 females died from the disease in 2020. That’s 8 women a day. While treatment methods and survival rates have significantly improved over the years, early detection and prevention are the best ways to save more women
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exploring the power of aromatherapy and essential oils
Aromatherapy has an array of benefits for improving the health of the mind, body and spirit, promoting overall balance and harmony.
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Meet the Maker: Antoinette Ferwerda
“Green Hills” is the title of Antoinette Ferwerda’s original painting that was selected for endota’s limited-edition Mother’s Day 2021 packaging. It is a beautiful piece influenced by the changing colour and light of the seasons moving across the serene Australian landscape.
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harnessing the energy of the full moon
Discover simple rituals you can perform to harness the powerful energy of the full moon, which promotes genuine self-reflection, setting new intentions and letting go of what no longer serves you.
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