the endota edit
How crystals can improve your skincare regime
Have you gotten into the crystal facial roller trend? It’s been a hard one to miss. But what’s it all about? We’re giving you the low down on what it is, how it works and the potential benefits
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The ABC's of active skincare
Actives are great ingredients that target specific skin concerns like ageing, pigmentation or acne. They can be found in all types of products, from cleansers to serums to masks – but in different formulas and different concentrations. Learn the ABC's of actives & read about the benefits of Vitamin A, B & C.
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Winter Layering: Not Just For Your Wardrobe
Bring out your cashmere sweaters and stock up on active-packed skincare, because winter is here. Just as you layer your cold-weather clothes when the temperature drops, you should take a similar approach to your beauty routine. “During winter, you really want to feed and nourish the skin,” says endota Wellness College CEO, Helen Robb-Lacey
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Breathe your way to a more balanced self
Our breath is literally our life force, yet we often overlook it when it comes to our wellbeing. Learn how to use breath as part of your everyday self-care – for both inner peace and energy.
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Blogs | The vibrational mechanics of manifestation
Manifestation is a spiritual tool that you can use to create what you want to experience and possess in your life. As well as simpler things like new clothes or a carpark at a shopping centre, manifesting can help attract monumental changes into your life such as a promotion or a new relationship.
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What are happiness hormones? And how you can make more.
Do you ever stop and think about what makes you happy? Small, everyday actions can cause the release of hormones into your body to make you feel good. And the great news is, learning more about them can also teach you how to make more.
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the many sides of women’s health: menopause
Women’s intimate health is just as important as any other aspect. So why do we tend to shy away from conversations about periods, pregnancy, menopause – when we should be leaning in? A little understanding can go a long way to make your life better, more comfortable and more balanced.
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give lacklustre skin the cold shoulder this winter
Cold temperatures and lack of humidity can deprive our skin of essential moisture, leaving it dry and susceptible to irritation and sensitivity.
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how to harness the energy of the winter solstice
Most people know that Winter solstice is the shortest day of the year, but what else is there to it? We asked Founder and Director of Nourish Hub Shannon Beard to share her knowledge on how you can harness the energy of this significant day in the cosmic calendar
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