the endota edit
a guide to transforming your sleeping habits
Quality of sleep can significantly impact your health, wellbeing and every aspect of your life. Your skin can reveal the effects of peaceful or disrupted slumber even after a single night. They don’t call it beauty sleep for nothing
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the importance of vitamin D and calcium for strong, healthy bones
Despite seemingly being low maintenance, your bones are constantly growing and evolving, and they require different care at different points in our lives.
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glow from within by treating both your body and skin with the surrender spa package
Taking elements from two of our most loved treatments, the Organic Relax massage and Organic Infusion facial, this treatment package is designed to give your skin and body a gentle break from everyday stress.
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why keeping up with your beauty routine is important
While maintaining your beauty regime is important to keep your skin active and healthy, this aspect of self-care also helps revitalise your mental and spiritual wellbeing.
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Dr Libby: making self-care a priority
Dr Libby Weaver (PhD) explores why prioritising you is the best way forward, and how to take the first steps to nurturing yourself from within.
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Dr Hayley: massage research
Learn about how massage can reduce our response to stress. In this in-spa study, Dr Hayley Dickinson PhD explores the effect that massage can have on reducing stress levels and improving overall wellbeing.
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maintaining that post-facial glow at home
Nothing beats a facial in-spa with your favourite therapist. Being nurtured and cared for while your skin is rejuvenated with professional spa products is hard to compare to, but between facials you can maintain your skin health in the comfort of your own bathroom with professional grade products
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our favourite immune boosting recipes
To encourage and promote well-being, we’ve developed a range of supplements and superfood, to support your general health & well-being from within. One quick and easy choice you can make is to add our endota Glow™ range of supplements into your daily routine
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Dr Hayley: menopause and beyond
Dr Hayley Dickinson, BSc (Hons), PhD takes a deep dive into menopause, how it impacts our skin & body and what we can do to support ourselves during this period of transition.
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