the endota edit
going organic: why Australians are turning to natural nurturing
As we become more self-aware and realise that nourishing our body with quality ingredients should be a life choice, not a luxury, organic products become a common option.
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the complexion conversation: skincare Q&A with Helen Robb-Lacey
We sat down with the Head of endota Wellness College, Helen Robb-Lacey to present her with some frequently asked questions and get her professional advice on common skincare concerns such as oily or excessively dry skin, the first signs of aging and the best cutting-edge skincare formulations.
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Dr Hayley: prenatal skin
There are few things in life more delightful than the look, feel and smell of a newborn baby. Just touching an infant, we realise how infinitely precious and delicate they truly are.
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the 7 pillars of self-care
As a critical component of preventative healthcare, the value of self-care is measurable and is increasingly supported by scientific evidence.
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Dr Hayley: nature therapy
Nature is fundamental to our health. If you’ve been spending more time outside this summer you may have noticed a change in the way you’ve been feeling. Read more.
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Dr Hayley: meet your microbes
Microbes, or microrganisms are microscopic organisms such as bacteria, viruses and fungi. We play host to so many microbes that for every 1 human cell there are 10 microbes on and in our body. The community of microbes that inhabit our body is referred to as our microbiome.
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Dr Hayley: The fundamentals of food
We eat food to provide our body with the nutrients required to perform its many functions. Our body is built from these nutrients and we cannot achieve proper health and wellness without considering nutrition.
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Dr Hayley: identifying and managing stress
We’ve all experienced stress in one form or another. But the way our body responds to stress and the triggers that initiate a stress response in each of us are different.
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Dr Hayley: exploring birth control with our teenagers
As the parent of an adolescent, having access to information that considers all perspectives not only gives us credibility when it comes to the ‘sex talk’ but peace of mind when offering advice.
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