the endota edit
astrology for capricorn season: what's in store for you
What can you expect for your life during Sagittarius season? We spoke to Melbourne-based astrology expert, Brylie Gorman, to get her take on what's in store for you during this season of reflection, intention and goal setting.
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the science of stress reduction, strategies backed by research
By incorporating intentional practices into your daily routine, you can cultivate a sense of freedom and peace.
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artist james mcmillan on his art featuring in endota’s seasonal campaign
In light of the range’s launch, James shared his artistic inspiration and the meanings behind his works that are featured across the range.
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understanding the muscle-recovery ingredient of magnesium and its broader health benefits
Magnesium plays an essential and varied role when it comes to nourishing our muscles, especially for those of us who lead active lives.
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natural remedies for stress relief
Stress relief can be simple, easeful, deeply enjoyable and wholeheartedly worth it. Here are some natural remedies you may like to try for stress relief.
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astrology for scorpio season: what's in store for you
We spoke to Melbourne-based astrology expert, Brylie Gorman, to get her take on what's in store for you during this season of transformation, emotional shifts and energy channeling.
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why is breathwork the perfect stress reliever?
Breathwork has myriad benefits, and there is a diverse array of breathwork styles that offer a variety of results – from those that grant more energy to those that encourage you to unwind.
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the power of breath
Uma Spender, yoga, meditation and breathwork teacher and founder of Both Yoga, shares with us some of the wisdom she has gathered over her many years teaching and practising breathwork.
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organic awareness month: the endota team’s favourite organic and natural skincare
Our in-spa therapists shared their favourites from the Organics® range that you may like to introduce into your skincare routine.
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