the endota edit
astrology for scorpio season: what's in store for you
We spoke to Melbourne-based astrology expert, Brylie Gorman, to get her take on what's in store for you during this season of transformation, emotional shifts and energy channeling.
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why is breathwork the perfect stress reliever?
Breathwork has myriad benefits, and there is a diverse array of breathwork styles that offer a variety of results – from those that grant more energy to those that encourage you to unwind.
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the power of breath
Uma Spender, yoga, meditation and breathwork teacher and founder of Both Yoga, shares with us some of the wisdom she has gathered over her many years teaching and practising breathwork.
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organic awareness month: the endota team’s favourite organic and natural skincare
Our in-spa therapists shared their favourites from the Organics® range that you may like to introduce into your skincare routine.
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astrology for libra season: what's in store for you
What can you expect for your life during Libra season? We spoke to Melbourne-based astrology expert, Brylie Gorman, to get her take on what's in store for you during this season of revelations and transformations.
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the feel-good factor of gift-giving
Stress and anxiety expert Dr Jodi Richardson, PhD (Medicine) spoke with us to share more about the benefits of gift giving–and why it's is more connected to science than you might have originally thought.
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acupressure for tension relief and inner harmony
Acupressure is known to improve circulation, promote muscle relaxation, ease headaches, improve sleep and reduce stress.
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what are forever chemicals? how to avoid them with non-toxic skincare this organic awareness month
While we champion organic and natural ingredients, manufacturing, and farming practices that contribute greatly to many of our skincare and wellness products, we also consider what it is that we leave out.
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astrology for virgo season: what's in store for you
We spoke to Melbourne-based astrology expert, Brylie Gorman, to get her take on what's in store for you during this season of introspection, transformation and renewal.
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