Uncover the underlying systems that influence women’s pelvic and hormonal health. From hormonal changes to the way stress is held in the body, discover how pelvic health is connected to the nervous system and life-stage transitions.
Understand how the body adapts to these changes, helping you feel better in tune with your own body.
hormones, the bladder and pelvic health: what changes as we age
Discussing how hormonal transitions, including perimenopause and menopause, influence bladder function and pelvic health, while sharing practical ways to support pelvic wellbeing.
when the body holds more than stress: understanding pelvic tension
Focusing on the impact stress and nervous system activity have on influencing pelvic floor tension, and discussing how chronic stress can affect pelvic muscles.
the impact of our environment on women’s pelvic health
Exploring how environmental factors such as stress and endocrine disruptors may influence women's hormonal systems and pelvic health. While also discussing the simple lifestyle tips to help navigate these factors.
meet the expert
Dr Sandra Elmer
Dr Sandra Elmer is a consultant Urologist in Melbourne with a special interest in female pelvic medicine and reconstructive surgery, functional urology, urodynamics and general urology. She graduated with a Bachelor of Medicine/Surgery, Bachelor of Biomedical Science from the University of Melbourne in 2005.
more from Dr Sandra Elmer
pelvic floor relaxation vs strengthening: why both matter
Not all pelvic floor problems come from weakness. For many women, the issue is tension, not lack of strength. Here's how to tell the difference, and why a balanced approach matters more than Kegels alone.
how stress affects your pelvic floor (and what you can do about it)
Chronic stress doesn't just live in your shoulders and jaw. It can show up deep in your body too. Here's what's happening in your pelvic floor, and how to find relief.
how breathwork supports pelvic floor relaxation
Your breath and your pelvic floor are more connected than you might think. Here's how intentional breathing can help release tension, restore balance, and support your wellbeing from the inside out.
more from the endota wellbeing conversation
Understanding how the body works helps us care for it more intentionally. Learn more from the endota Wellbeing Conversation and explore simple ways to support your health and longevity.
the science of touch: rituals that shape wellbeing
In conversation with Dr Hayley Dickinson, Research Scientist
in sync: hormones, health & the power of ritual
In conversation with Dr Sonia Davison, Endocrinologist & Women's Health Expert
the brain-body connection: how rest can help you rewire
In conversation with Dr Grace Ng, Brain Health Specialist
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