This conversation focuses on how hormonal health is connected to your environment and wellbeing.
From understanding endocrine disruptors to the impact of oestrogen, progesterone and cortisol on the body, we highlight the practical ways to feel supported across different life stages.
the hidden impact of endocrine disruptors
Discover what endocrine disruptors are, how they interact with the body's hormonal system and the everyday ways we may be exposed to them.
how hormones shape your skin, sleep & state of mind
Explore how fluctuations in hormones such as oestrogen, progesterone and cortisol influence skin health, sleep patterns, mood and energy levels.
the programmed winding down of hormones: understanding perimenopause
Focusing on how women can work with and through their perimenopause phase, highlighting the tell tale signs and hormonal changes experienced in this life stage.
the natural evolution: shifting from your reproductive state through menopause
Uncovering the symptoms of menopause and what the body's oestrogen levels are like during and after this transition, while focusing on the practical ways to support your wellbeing during this time.
creating hormone-supportive rituals for every stage of life
Discussing the role of rest, nourishment and rhythm in helping women feel more balanced through different hormonal transitions, and the daily practices that can help support hormonal wellbeing throughout life.
meet the expert
Dr Sonia Davison
Dr Sonia Davison is an endocrinologist at the Jean Hailes Medical Centre and her interests include gynaecological and general endocrinology. She is also a Senior Postdoctoral Research Fellow at the Women’s Health Research Program, Monash University where her research focus is on women’s health which includes health issues at mid-life and beyond.
more from Dr Sonia Davison
the beauty in knowing: how everyday beauty products may influence your hormone health
Learn about endocrine disrupting chemicals, where they may be found, and simple ways to make more informed choices for everyday wellbeing. This includes exploring how certain ingredients in beauty products may influence hormonal health.
The natural rhythm: how hormonal changes shape the menstrual cycle
Unpacking how changing hormone levels throughout the month can affect the way you feel, think and function, while understanding the changes the body experiences at different cycle stages.
from first cycle to menopause - how your hormone needs change across a lifetime
Your hormones shift with every stage of life - from your first period through to menopause and beyond. Here's what's changing, and how to care for yourself through each transition.
what are endocrine disruptors - and how do they affect your hormones?
Endocrine disruptors are chemicals that can interfere with your body's hormonal system - and they're hiding in everyday products. Here's what they are and how to reduce exposure.
your hormones across the month - what's actually happening week by week
Your energy, skin, mood and sleep shift across the month for a reason. Here's what your hormones are doing in each phase of your cycle - and how to work with them.
more from the endota wellbeing conversation
Understanding how the body works helps us care for it more intentionally. Learn more from the endota Wellbeing Conversation and explore simple ways to support your health and longevity.
the brain-body connection: how rest can help you rewire
In conversation with Dr Grace Ng, Brain Health Specialist
the science of touch: rituals that shape wellbeing
In conversation with Dr Hayley Dickinson, Research Scientist
the hidden systems of women's health: understanding the body beneath the surface
In conversation with Dr Sandra Elmer, Urologist & Women's Pelvic Specialist
experience the endota effect today
Through considered, intuitive touch, tension dissolves, breathing deepens and the nervous system shifts from alert to at ease.
Explore our range of facials, massages and spa packages that go beyond an hour of relaxation.
find your local spa
Book your treatment at one of our 100+ spas nationwide.
