the endota edit
Everything you'll want to know about ‘earthing’ for a calmer, more connected life
Earthing — or grounding as it’s sometimes referred to — involves walking or standing barefoot on the Earth’s surface to increase energetic frequencies and foster a sense of connection.
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understanding the chakras of your body and how they can promote energy flow
Like movement and the food we eat, taking care of our spirit and our energy is an important part of self-care. When our energy flows freely we tend to feel more connected, in tune and at peace, which is why understanding the seven chakras of our body is so important.
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a modern look to classic femininity: a Q&A with Melanie Gleeson
Ahead of International Women’s Day on Tuesday 8th March, we asked our Founder Mel Gleeson her take on this globally recognised celebration for women and life as a woman in the 21st century. Touching on feminine energy, gender equality and how women are at the core of the endota brand.
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our top 3 facial treatments to target signs of ageing
When it comes to fine lines, wrinkles and skin sagging, some ingredients and technologies shine brighter than others. For skin showing signs of ageing, a powerhouse treatment that combines exfoliation, LED light therapy, and active ingredients such as peptides, alpha hydroxy acids and nourishing oils is key.
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Why this clinically proven ingredient is the gold standard in anti-ageing skincare
When it comes to active skincare ingredients, few measure up to the standard of retinol. The vitamin A derivative is one of the most well-researched on the market, and widely praised for its ability to keep skin healthy, youthful and bright.
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How to harness the healing power of gratitude
Practising gratitude might seem like a simple act, but it possesses huge potential to change our lives for the better, changing our body composition at a chemical level which shifts your outlook and mindset to feel better.
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Yin, Vinyasa and Kundalini: how to find the right yoga practice for your body and mind
When we think about yoga, we might imagine downward dog, slow, meditative breathing or even the final resting pose of most yoga sessions, savasana. In fact, yoga is just the umbrella term for a diverse and varied practice.
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Revealed: the three most popular endota facials
Professional tools, techniques and ingredient concentrations are key to unlocking our best complexions, and all play an integral part in the endota treatment range. We’ve compiled our three top treatments of all time, each boasting specific benefits for your complexion.
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Dr Hayley: regulating your circadian rhythm (and why it’s important)
Dr Hayley takes a deep dive into circadian rhythms - the rhythms that provide signals for our bodies to generate the hormones that tell us when to wake, sleep, eat and be active. By understanding the role of these hormones, you can unlock the key to keeping your body in tune.
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