the endota edit
Six ways to remedy dry and dehydrated skin this winter
It’s not just temperature alone that wreaks havoc on your skin’s hydration levels, but rather the sudden switch in temperature and exposure to the elements that can do the most damage. Learn how to winter-proof your complexion the endota way.
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Why are antioxidants so good for you? Breaking down the benefits of antioxidants
Antioxidants are essential for our wellbeing – in fact, they’re crucial when it comes to disease prevention and healthy skin. But how do they work and how do we ensure we're getting enough on a daily basis?
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discover the ancient Chinese mindful practice of Qigong with Toby Mills
This wellness medium (pronounced chee-gong) revolves around energy work, and involves the act of meditation, deep, controlled breathing and movement, with a strong focus on posture. It’s an ancient Chinese practice and healing technique that connects mind, body and spirit.
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tapping into emotional freedom techniques with Teddi Emerald
Teddi uses EFT to help people joyfully create the life they desire — helping grasp life’s opportunities, freedom of expression and self-confidence with both hands.
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five school holiday tips for an enjoyable break with the kids
There’s no doubt that school holidays are a wonderful thing – they allow us to spend time with our families, travel to new places and embrace new hobbies. This time period also allows for new ways to connect and the chance to establish (and stick to) a routine.
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how to let the light in with cleansing rituals during the winter solstice
The winter solstice is regarded by many people simply as the shortest day of the year, but it also presents a unique opportunity for spiritual transformation.
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how to care for your body at different stages of your cycle
Menstrual cycles are more than just a period. In fact, female hormones are incredibly powerful and play an integral role in determining how we feel physically, spiritually and emotionally at all stages of the cycle.
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how to dial up your glow with vitamin C
When it comes to bright, glowy skin, few ingredients work as well as vitamin C. This popular antioxidant is proven to neutralise free radicals, protect the skin from environmental damage and improve overall skin health.
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Six ways to maintain your glow this winter
While every season has a unique beauty, winter can be one of the most challenging, both in a physical and an emotional sense. With a few easy rituals you can beat the winter chill, feel happier in yourself and enjoy glowing skin, no matter what the weather is doing outside.
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