the endota edit
five school holiday tips for an enjoyable break with the kids
There’s no doubt that school holidays are a wonderful thing – they allow us to spend time with our families, travel to new places and embrace new hobbies. This time period also allows for new ways to connect and the chance to establish (and stick to) a routine.
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how to let the light in with cleansing rituals during the winter solstice
The winter solstice is regarded by many people simply as the shortest day of the year, but it also presents a unique opportunity for spiritual transformation.
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how to care for your body at different stages of your cycle
Menstrual cycles are more than just a period. In fact, female hormones are incredibly powerful and play an integral role in determining how we feel physically, spiritually and emotionally at all stages of the cycle.
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how to dial up your glow with vitamin C
When it comes to bright, glowy skin, few ingredients work as well as vitamin C. This popular antioxidant is proven to neutralise free radicals, protect the skin from environmental damage and improve overall skin health.
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Six ways to maintain your glow this winter
While every season has a unique beauty, winter can be one of the most challenging, both in a physical and an emotional sense. With a few easy rituals you can beat the winter chill, feel happier in yourself and enjoy glowing skin, no matter what the weather is doing outside.
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Stressed out? Understanding the management of stress for a healthier, relaxed mind and body
The pace of modern life means that many of us are constantly feeling stressed at home, at work, and in our relationships. And while stress is a necessary emotion, in excess it can damage our sense of wellbeing.
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A facial treatment to fit in your lunch break
Enter the endota Intense Radiance Facial. Designed to deliver glowing results in less than an hour, this treatment combines organic skincare with the latest technology to rejuvenate both the complexion and the mind in just 45 minutes.
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Mercury Retrograde 101: what it means, its effects and how to ride it out
With the next transition imminent (mark your calendar for May 10 to June 3), we’re exploring what the planetary movement actually means, and the best ways to get through it unscathed and with a positive spin.
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reconnecting with yourself at all stages of motherhood
Prioritising time for yourself will give your body a chance to rest and rejuvenate, and in the long run, this will enhance your ability to care for your loved ones.
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