the endota edit
How to make the switch to natural and organic products in beauty, and beyond
When it comes to conscious living, buying organic is a great place to start. Doing so ensures that the products we buy are made in a way that respects the environment, adheres to the highest standards of animal welfare and contains no artificial additives or preservatives (and fewer pesticides).
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achieving a clear complexion (and mind) for event-ready skin
We’ve created an expert-approved beauty timeline to help you prepare for your next event.
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Immune defence: how to boost your immunity
Our immune system keeps us energised and defends us against unwanted infections that can have an impact on our daily lives. By focusing on your sleep, diet and stress levels, you can give your body its best chance of wellness.
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energy-boosting hacks to help fight winter fatigue
If you’re feeling the effects of winter fatigue, there’s a number of ways to manage your energy levels without needing to reach for another cup of coffee. Read more.
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small self-care rituals that will transform your day
If you’re guilty of burning the candle at both ends, consider this the perfect opportunity to switch your mindset. Discover easy, uncomplicated self-care rituals to elevate your every day.
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Six ways to remedy dry and dehydrated skin this winter
It’s not just temperature alone that wreaks havoc on your skin’s hydration levels, but rather the sudden switch in temperature and exposure to the elements that can do the most damage. Learn how to winter-proof your complexion the endota way.
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Why are antioxidants so good for you? Breaking down the benefits of antioxidants
Antioxidants are essential for our wellbeing – in fact, they’re crucial when it comes to disease prevention and healthy skin. But how do they work and how do we ensure we're getting enough on a daily basis?
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discover the ancient Chinese mindful practice of Qigong with Toby Mills
This wellness medium (pronounced chee-gong) revolves around energy work, and involves the act of meditation, deep, controlled breathing and movement, with a strong focus on posture. It’s an ancient Chinese practice and healing technique that connects mind, body and spirit.
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tapping into emotional freedom techniques with Teddi Emerald
Teddi uses EFT to help people joyfully create the life they desire — helping grasp life’s opportunities, freedom of expression and self-confidence with both hands.
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