the endota edit
the plant-powered benefits of essential oils and how to use them
Aromatherapy is a time-tested practice that uses the aromas of essential oils (extracted from the leaves, flowers and stems of plants) to enhance our physical and mental wellbeing — and when you consider how highly emotive our sense of smell is, it’s not surprising to learn that aromatherapy has mood-boosting benefits.
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the evolution of endota from spa to holistic wellness brand
At endota we recognise that wellness is personal. We want people to feel nourished and nurtured in their own way, however best fits them. We want to celebrate and support each of you on your journey to a greater sense of wellbeing. To nourish.nurture.you.
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8 steps towards a more sustainable beauty routine
When it comes to sustainability, we should challenge ourselves to repurpose, refill and rethink our consumption in order to ‘clean up’ our beauty habits.
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how to awaken kundalini while connecting to your sexuality and divine feminine energy
Yoga is both physically and mentally beneficial, thanks to its slow, controlled movements that help to regulate your breath, calm your mind and relax your body. If you’re looking to take this mind, body, and breath connection to a deeper spiritual level, Kundalini yoga could be just what you are looking for.
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Self-love, affirmations and the importance of practising love for yourself with Mel Gleeson
Love: it’s that four letter word we use to show our appreciation for our loved ones and to describe the things we enjoy. So when thinking of love, it’s often the love we have for others and our favourite things that come to mind, and not the love we have for ourselves.
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the love language of quality time
Quality time is all about finding space in your schedule to be together with your loved one. It’s the act of working together with your partner to find the space to connect, to share, and to ultimately show that you’re never too busy to make someone feel loved.
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Smoothie mix: glowing skin smoothie recipe and blends to nourish your skin from within
Nourishing your skin from the inside out is a great way to restore your best radiant, clear complexion while also fuelling your whole body with the antioxidants, vitamins, minerals and skin super powers in many foods.
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Why having a routine is the self-care practice you didn't know you needed
Creating a routine that works for you is a helpful way to implement change, as establishing practices with intent and commitment can help you experience purposeful, long-lasting change throughout the year ahead.
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A healthy mind, a healthy body: understanding mind-body connection
Many cultures around the world, particularly those that subscribe to Eastern philosophy, consider the mind and body of being in constant communication, having the power to influence each other both positively and negatively.
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