endota Retreat
breathwork
Breathwork is a transformative practice that taps into the power of your breath, creating a deeper connection between your mind and body. By intentionally controlling your breathing, you can revitalise your body, clear your mind, and bring yourself back into the present moment.
Just a few, focused breaths can make all the difference to how you feel. Each breath becomes a tool to release tension, refocus your thoughts, and strengthen your overall wellbeing.
Making breathwork part of your routine empowers you to reset and recharge, helping you feel more grounded, alert, and ready to take on whatever comes your way.
self-love through stress
6 mins
Learn to nurture your wellbeing and offer yourself support when facing difficulties. This ritual focuses on fostering self-care and tenderness, helping you maintain resilience and balance through life’s ups and downs.
calming stress
5 mins
Learn how to effectively manage stress and regain a sense of equilibrium, allowing you to face challenges with renewed energy and clarity.
releasing stress
5 mins
Discover how to address extended periods of tension, helping you restore balance and renew your energy. This session provides tools to navigate ongoing stress and support your overall wellbeing.
managing stress
5 mins
In this ritual, you'll learn practical techniques for managing stress as it arises. We’ll focus on methods to quickly calm your mind and body, helping you navigate stressful moments with greater ease and resilience.
awaken
16 mins
This dynamic breath practice warms the body and awakens dormant energy
quick wind down
11 mins
A short breath practice to restore the body and replenish the mind
relax and restore
25 mins
Strengthen and re-train your lungs to develop a fuller and deeper natural breathing pattern