endota Retreat

meditation
A shift in our perspective can bring about many enriching health benefits. A sense of calm and balance. A greater awareness. More peace of mind – and less stress.
Meditation is the technique we tap into to bring about that shift.
Simple to adopt and endlessly beneficial, meditation with endota Retreat incorporates music and breath work to help you recognise and resolve intrusive thoughts. Drawing from centuries of calming practice, we’ll guide you through different techniques to help you feel more at peace – and more positive in your life as a result.

recharge your energy
5 mins
Boost your vitality while bringing your mind and body back into alignment.
embrace change
5 mins
Welcome change with open arms as you flow into the future, sitting gratefully in the present moment.
pave your future
6 mins
Learn to follow your intuition as you navigate the future.
embrace family
5 mins
Embrace the loving, supportive energy close family connections bring through this guided meditation.
connect to nature
5 mins
Relieve stress as you re-centre and ground with nature.
connect to heart
8 mins
Connect to your heart and the unwavering love that is contained within you.
connect to others
4 mins
Open yourself up to gratitude and experience the warmth of deeper interpersonal connections.
clear your aura
8 mins
Free yourself of energy that is no longer serving you, to restore balance and inner tranquility.
invite abundance
8 mins
Manifest the life you desire and welcome abundance with this guided meditation.
skin meditation
5 mins
Support your skin health and vitality by nurturing your complexion from the inside-out.
active meditation
8 mins
This is a walking mindfulness meditation. Connect with the earth as you move through this grounding practice.
visualisation practise
16 mins
Surrender to your happy place, allowing complete mind-body connection as your subconscious mind evokes a feeling of contentment and inner peace.