endota Retreat
Meditation
Meditation has been used for centuries to calm the mind and body relaxation. Join our guides to learn different techniques or expand your current practice.



Connect to Nature
17 mins
Breathe nourishment and love into your body while you notice the grounding properties of nature
Aura Clearing
20 mins
Break free from emotional and mental shackles through an aura cleansing meditation
Balancing your feminine & masculine energies
12:10
This International Women's Day, create a state of harmony and balance between your masculine and feminine energies with a guided meditation from our founder Melanie Gleeson.
Intuition meditation
10 mins
Look within for guidance and direction as you connect with your intuition
Unpacking Stress
12 mins
Connect with your truest self and highest vibration through a state of stillness
Mindfulness meditation
10 mins
Practice mindfulness and self-love by understanding and honouring your feelings
Breathwork meditation
15 mins
Centre yourself with a calming breathing technique which makes for a great addition to any meditation
Mantra meditation
15 mins
Best for beginners, this meditation helps ground and clear a wandering mind
Grounding meditation
8 mins
Ground yourself in the present moment to centre your soul and in turn, feel better connected to yourself and your community
Gentle Movements
42 mins
A slow flowing, breath focused meditation guides you to ground and centre yourself
Quieten the Mind
8 mins
Free your mind from any burdening thoughts to achieve a sense of stillness and inner peace
Present moment
15 mins
A profoundly blissful meditation guides your mind to a state of calm and clarity