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    endota Retreat

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    Kundalini Yoga

    Kundalini is a specific type of yoga, focusing on breath and postures, with the ultimate goal of increasing your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. To awaken stagnant energy and expand your radiance, experience the refreshing movements of Kundalini Yoga.

    Yin & Vinyasa Yoga

    Yin Yoga exists to strengthen your mind-body connection. The practice is a slow-paced, passive style of yoga with poses held for long periods of time. It’s therapeutic in nature and designed to target connective tissues such as ligaments and bones.

    Vinyasa Yoga is more active than Yin, and combines movement with breathing techniques to flow from one “asana”, or pose, to the next. Unlike Yin Yoga, poses aren’t held for too long, as the practice is more free flowing and dynamic – perfect for those seeking physical and spiritual balance.

    Pilates

    Pilates is a low-impact form of exercise that works on your flexibility, muscular strength and endurance. With a focus on core strength, these classes have an emphasis on balance and controlled, flowing movements.

    Meditation

    Meditation has been used for centuries to calm the mind and body relaxation. Join our guides to learn different techniques or expand your current practice using breathing and mantras to bring peace and clarity to your day.

    Meditationplay buttonhover button
    Grounding meditation play buttonhover buttonGuest Passfavorite_border

    Grounding meditation

    10 mins

    MeditationBriony Goldsmith

    Find focus and stability as you connect with yourself and your surroundings 

    Connect to Natureplay buttonhover buttonGuest Passfavorite_border

    Connect to Nature

    17 mins

    MeditationMatty Rainbow

    Breathe nourishment and love into your body while you notice the grounding properties of nature

    Unpacking Stressplay buttonhover buttonGuest Passfavorite_border

    Unpacking Stress

    12 mins

    MeditationMel Gleeson

    Connect with your truest self and highest vibration through a state of stillness

    Mindfulness meditationplay buttonhover buttonGuest Passfavorite_border

    Mindfulness meditation

    10 mins

    MeditationBriony Goldsmith

    Practice mindfulness and self-love by understanding and honouring your feelings

    Raising Awarenessplay buttonhover buttonComplete Member
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    Raising Awareness

    25 mins

    MeditationMatty Rainbow

    Cleanse your body with the healing vibrations of this crystal bowl meditation

    Aura Clearingplay buttonhover buttonGuest Passfavorite_border

    Aura Clearing

    20 mins

    MeditationMel Gleeson

    Break free from emotional and mental shackles through an aura cleansing meditation

    Mantra meditationplay buttonhover buttonGuest Passfavorite_border

    Mantra meditation

    15 mins

    MeditationBriony Goldsmith

    Best for beginners, this meditation helps ground and clear a wandering mind

    Grounding meditationplay buttonhover buttonGuest Passfavorite_border

    Grounding meditation

    8 mins

    MeditationMel Gleeson

    Ground yourself in the present moment to centre your soul and in turn, feel better connected to yourself and your community

    Intuition meditationplay buttonhover buttonGuest Passfavorite_border

    Intuition meditation

    10 mins

    MeditationMel Gleeson

    Look within for guidance and direction as you connect with your intuition

    Quieten the Mindplay buttonhover buttonGuest Passfavorite_border

    Quieten the Mind

    8 mins

    MeditationMartina Healey

    Free your mind from any burdening thoughts to achieve a sense of stillness and inner peace

    Present momentplay buttonhover buttonGuest Passfavorite_border

    Present moment

    15 mins

    MeditationMartina Healey

    A profoundly blissful meditation guides your mind to a state of calm and clarity

    Breathwork meditationplay buttonhover buttonGuest Passfavorite_border

    Breathwork meditation

    15 mins

    Breathwork, MeditationBriony Goldsmith

    Centre yourself with a calming breathing technique which makes for a great addition to any meditation

    Surrender to release controlplay buttonhover buttonGuest Passfavorite_border

    Surrender to release control

    13 mins

    MeditationMel Gleeson

    Take time to pause the busyness of life to slow down and find a moment of stillness and serenity 

    Relaxation meditationplay buttonhover buttonComplete Member
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    Relaxation meditation

    35 mins

    MeditationBriony Goldsmith

    Soothe a busy mind, release stress and relieve tension as you're guided to a deeply meditative state

    Gentle Movementsplay buttonhover buttonComplete Member
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    Gentle Movements

    42 mins

    Moving MeditationUma & Dingo Spender

    A slow flowing, breath focused meditation guides you to ground and centre yourself

    Moving Meditationplay buttonhover buttonComplete Member
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    Moving Meditation

    38 mins

    Moving MeditationUma & Dingo Spender

    Move through this gentle, guided mediation designed to restore balance and flexibility

    Sound Healing

    Sound healing therapy is a restorative practice that uses different instruments to generate varying energy frequencies and vibrations, which can shift energy in the mind and body to promote inner peace.

    Personal Training

    These cardio classes are positioned to make you feel like you’re in the room with your very own personal trainer, while giving you the freedom to set your own pace or modify exercises along the way if you wish. A mix between aerobic and resistance training, these workouts combine short bursts of intense exercise with periods of rest to get your heartrate up and blood flowing. 

    Yoga

    Yoga is an ancient practice that unifies body, mind and breath. The discipline involves a gentle flow of poses and postures (or asanas) which increase blood flow to muscles and flexibility while strengthening the mind-body connection to support general wellbeing.

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