endota Retreat
Yoga
Yoga is an ancient practice that unifies body, mind and breath. The discipline involves a gentle flow of poses and postures (or asanas) which increase blood flow to muscles and flexibility while strengthening the mind-body connection to support general wellbeing.



Chakra Balancing
30 mins
Ideal for beginners and those who are pre and post-natal, this relaxing yoga sequence uses postures and controlled breathing to cleanse, balance and open the chakras.
Energetic Chakra
30 mins
Ideal for those looking for a cardio-centred yoga workout designed to balance and energise the body.
Chakra Harmonisation
20 mins
A sequence of movements designed to soothe the nervous system and cultivate balance with a floor-based practice.
Chakra Activation
15 mins
Kickstart your energetic system using movements designed to awaken and fine-tune your chakras.
Chakra Cleansing
18 mins
Move through a series of poses that invites concentration, peace and balance designed to clear out any negative or stagnant energy.
The Quiet Dusk
30 mins
Take a moment to slow down and let your thoughts dissolve away as you shift your focus to a grounding yoga sequence
Spark Up and Strengthen
30 mins
A strengthening yoga flow sequence designed to awaken and energise
Salute the Rising Sun
12 mins
Start your day with gentle yoga poses that help stretch, balance and loosen stiff muscles
Immersive Shavasana
10 mins
Especially helpful before bed or after a workout, this guided Shavasana class helps you relax and reconnect with your inner quiet
Entire Body Yoga Flow
45 mins
This class is designed to improve balance, strength and flexibility as you move through different asanas and connect to your breath