endota Retreat
yoga
Yoga unifies your body, your mind and your breath – and when they’re all moving in a harmonious flow, you open yourself up to a more balanced way of living. So it’s no surprise that humans have been practising this discipline for thousands of years.
As you work through a gentle flow of poses and postures (or asanas), you increase blood flow to your muscles and improve your flexibility. At the same time, connecting your mind and your body centres your attention and sharpens your concentration – while boosting your mental clarity and focus.
Making these yoga flows part of your daily ritual allows you to align the energy that flows through your various chakras. You’ll notice the benefits in how you think, how you feel and how you live.
full body flow
14 mins
Through this full-body flow, you will cultivate a deep sense of connection, balance, and harmony by embracing all of the five elements within you. Experience the union of body, mind, and spirit through this transformative practice.
space sequence
15 mins
This practice will guide you toward stillness and inner reflection through restorative and meditative postures. It includes calming poses such as forward folds and gentle stretches to create space in the body and mind. Tara will invite you to fully embrace and experience the interconnectedness of your mind and body as you find a sense of inner peace.
air sequence
13 mins
This sequence will focus on postures promoting openness, expansion, and deep breathing. Encouraging you to connect with your breath, cultivating a deeper sense of lightness and spaciousness in your heart.
fire sequence
12 mins
Ignite the transformative power within through energising and dynamic postures. This sequence will include strength-building poses and core cultivation. You are encouraged to tap into your inner fire, cultivating confidence and determination.