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For a smoother, more luminous complexion | Intense Radiance Facial

For a smoother, more luminous complexion | Intense Radiance Facial

Our bestselling pigment correction serum | Potent Brightening Serum

Our bestselling pigment correction serum | Potent Brightening Serum

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    Check-in to your wellness classes

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    Check-in to your wellness classes

    Sample complimentary classes with Guest access or immerse yourself in our unlimited classes as a Complete Retreat Member

    • About
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    Kundalini Yoga

    Kundalini is a specific type of yoga, focusing on breath and postures, with the ultimate goal of increasing your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. To awaken stagnant energy and expand your radiance, experience the refreshing movements of Kundalini Yoga.

    The endota Retreat Yoga 7 Day Challenge is here! In celebration of the International Day of Yoga, explore new practices with expert guides to help change your body and mindset over 7 days.

    Yin & Vinyasa Yoga

    Yin Yoga exists to strengthen your mind-body connection. The practice is a slow-paced, passive style of yoga with poses held for long periods of time. It’s therapeutic in nature and designed to target connective tissues such as ligaments and bones.

    Vinyasa Yoga is more active than Yin, and combines movement with breathing techniques to flow from one “asana”, or pose, to the next. Unlike Yin Yoga, poses aren’t held for too long, as the practice is more free flowing and dynamic – perfect for those seeking physical and spiritual balance.

    The endota Retreat Yoga 7 Day Challenge is here! In celebration of the International Day of Yoga, explore new practices with expert guides to help change your body and mindset over 7 days.

    Pilates

    Pilates is a low-impact form of exercise that works on your flexibility, muscular strength and endurance. With a focus on core strength, these classes have an emphasis on balance and controlled, flowing movements.

    Meditation

    Meditation has been used for centuries to calm the mind and body relaxation. Join our guides to learn different techniques or expand your current practice.

    Sound Healing

    Sound healing therapy is a restorative practice that uses different instruments to generate varying energy frequencies and vibrations, which can shift energy in the mind and body to promote inner peace.

    Personal Training

    These cardio classes are positioned to make you feel like you’re in the room with your very own personal trainer, while giving you the freedom to set your own pace or modify exercises along the way if you wish. A mix between aerobic and resistance training, these workouts combine short bursts of intense exercise with periods of rest to get your heartrate up and blood flowing. 

    Yoga

    Yoga is an ancient practice that unifies body, mind and breath. The discipline involves a gentle flow of poses and postures (or asanas) which increase blood flow to muscles and flexibility while strengthening the mind-body connection to support general wellbeing.

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    Chakra Balancingplay buttonhover buttonComplete Member
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    Chakra Balancing

    30 mins

    YogaSasha Hawley

    Ideal for beginners and those who are pre and post-natal, this relaxing yoga sequence uses postures and controlled breathing to cleanse, balance and open the chakras.

    Energetic Chakraplay buttonhover buttonComplete Member
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    Energetic Chakra

    30 mins

    YogaSasha Hawley

    Ideal for those looking for a cardio-centred yoga workout designed to balance and energise the body.

    Chakra Harmonisationplay buttonhover buttonComplete Member
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    Chakra Harmonisation

    20 mins

    YogaSasha Hawley

    A sequence of movements designed to soothe the nervous system and cultivate balance with a floor-based practice.

    Chakra Activationplay buttonhover buttonGuest Passfavorite_borderNEW

    Chakra Activation

    15 mins

    YogaSasha Hawley

    Kickstart your energetic system using movements designed to awaken and fine-tune your chakras.

    Chakra Cleansingplay buttonhover buttonComplete Member
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    Chakra Cleansing

    18 mins

    YogaSasha Hawley

    Move through a series of poses that invites concentration, peace and balance designed to clear out any negative or stagnant energy.

    The Quiet Duskplay buttonhover buttonComplete Member
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    The Quiet Dusk

    30 mins

    YogaSonja Kyra-Bleau

    Take a moment to slow down and let your thoughts dissolve away as you shift your focus to a grounding yoga sequence

    Spark Up and Strengthenplay buttonhover buttonComplete Member
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    Spark Up and Strengthen

    30 mins

    YogaSonja Kyra-Bleau

    A strengthening yoga flow sequence designed to awaken and energise

    Salute the Rising Sunplay buttonhover buttonGuest Passfavorite_border

    Salute the Rising Sun

    12 mins

    YogaSonja Kyra-Bleau

    Start your day with gentle yoga poses that help stretch, balance and loosen stiff muscles

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    Immersive Shavasana

    10 mins

    YogaSonja Kyra-Bleau

    Especially helpful before bed or after a workout, this guided Shavasana class helps you relax and reconnect with your inner quiet

    Entire Body Yoga Flowplay buttonhover buttonComplete Member
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    Entire Body Yoga Flow

    45 mins

    YogaSonja Kyra-Bleau

    This class is designed to improve balance, strength and flexibility as you move through different asanas and connect to your breath

    EFT - Emotional Freedom Tapping

    Tap into this alternative treatment to relieve physical and emotional stresses using psychological acupressure techniques. EFT involves tapping with your fingers on meridian pressure points while repeating messages to help release energy blocks, restoring balance to overall health and wellbeing.

    Qigong

    This ancient practice deeply supports your health by improving circulation, nourishing body systems, and soothing physical and mental tensions. A healing art, Qigong's movements preserve and improve internal strength, while balancing and regulating the flow of Qi through the body’s energy meridians.

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    "I believe confidence is like magic"

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    We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

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    Social

    "I believe confidence is like magic"

    Melanie Gleeson endota spa Founder and CEO


    We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

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