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little moments matter
Take the next step in your wellbeing journey
Shine a light on the little moments that matter with our complimentary self-care tools.
These small but powerful acts can make all the difference to your wellbeing.
HIIT pilates
12 short minutes can make all the difference to your day.
Try this full-body High Intensity Interval Training (HIIT) Pilates class with Parveen Singh to get your endorphins flowing, giving you a burst of feel-good energy to start your day.
our top pilates tips
practice in the morning
We recommend completing this class in the morning to kickstart your vitality for the day ahead.
set your space
Choose a comfortable, spacious spot indoors or out where you can move freely. Connect to a TV for an enhanced practice or use a laptop if you're outside.
use helpful tools
Do your practice on a yoga mat for added comfort. You should also keep water close by to stay hydrated throughout your class.
become an endota retreat member today
become an endota retreat member today
*Terms and conditions: Promotional offer on a yearly complete Retreat membership • Offer valid from 2 January 2025 9:00am AEST to 31 January 2025 11:59pm AEST • Offer only valid on a yearly complete Retreat membership, purchased through endota.com.au • Offer is not redeemable in spa • Offer excludes monthly, gift card and gifted memberships • Promotional code must be entered at the checkout to redeem this offer • This offer is not valid in conjunction with any other offer • You can view the full subscription terms & conditions here • endota reserves the right to cancel or change promotion at any time.