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little moments matter
Take the next step in your wellbeing journey
Shine a light on the little moments that matter with our complimentary self-care tools.
These small but powerful acts can make all the difference to your wellbeing.
sleep soundly
A good night's sleep lays the foundation for how you feel and function the next day, impacting your mood, focus, and overall energy.
Prioritising quality sleep is a simple but powerful form of self-care that supports your wellbeing and helps you feel your best.
Try this simple, 2-step sleep micro-ritual for a restful night and sweet dreams.
step 1: unwind with a soothing scent
Let the calming aromas of mandarin, orange and patchouli drift you into state of deep relaxation, courtesy of this 100% pure essential oil blend.
step 2: slow your pace
Experience the nurturing powers of sound healing as Seriya’s sound bowls help lower your frequency, guiding you to sleep.
our top tips for micro-rituals
practice in the evening
Perform this micro-ritual before bed to prepare your mind and body for a rejuvenating night’s sleep.
set your space
Add a few drops of our Dream Essential Oil into a diffuser to infuse your surroundings with this relaxing fragrance.
use helpful tools
Immersive yourself in this practice by listening to this sound healing through headphones. You can also use an eye pillow to help create a tranquil space.
become an endota retreat member today
become an endota retreat member today
*Terms and conditions: Promotional offer on a yearly complete Retreat membership • Offer valid from 2 January 2025 9:00am AEST to 31 January 2025 11:59pm AEST • Offer only valid on a yearly complete Retreat membership, purchased through endota.com.au • Offer is not redeemable in spa • Offer excludes monthly, gift card and gifted memberships • Promotional code must be entered at the checkout to redeem this offer • This offer is not valid in conjunction with any other offer • You can view the full subscription terms & conditions here • endota reserves the right to cancel or change promotion at any time.