My Bag
You have no items in your shopping bag.
little moments matter
Take the next step in your wellbeing journey
Shine a light on the little moments that matter with our complimentary self-care tools.
These small but powerful acts can make all the difference to your wellbeing.
yoga
Exercise doesn't have to be intense to be effective.
Low-intensity activities like yoga can nurture both body and mind, promoting relaxation, flexibility, and mental clarity for overall wellbeing.
Experience these benefits for yourself with this 15-minute yoga sequence by Sasha Hawley.
our top yoga tips
practice in the morning
Complete this yoga practice early in the day to align your energy centres for the day ahead, bringing you vitality, mental clarity and focus.
set your space
Choose a comfortable, spacious spot indoors or out where you can move freely. Connect to a TV for an enhanced practice or use a laptop if you're outside.
use helpful tools
Do your practice on a yoga mat for added comfort. You should also keep water close by to stay hydrated throughout your class.
become an endota retreat member today
become an endota retreat member today
*Terms and conditions: Promotional offer on a yearly complete Retreat membership • Offer valid from 2 January 2025 9:00am AEST to 31 January 2025 11:59pm AEST • Offer only valid on a yearly complete Retreat membership, purchased through endota.com.au • Offer is not redeemable in spa • Offer excludes monthly, gift card and gifted memberships • Promotional code must be entered at the checkout to redeem this offer • This offer is not valid in conjunction with any other offer • You can view the full subscription terms & conditions here • endota reserves the right to cancel or change promotion at any time.