endota Retreat
Personal Training
These cardio classes are positioned to make you feel like you’re in the room with your very own personal trainer, while giving you the freedom to set your own pace or modify exercises along the way if you wish. A mix between aerobic and resistance training, these workouts combine short bursts of intense exercise with periods of rest to get your heartrate up and blood flowing.



Energy Boost
12 mins
Tone, strengthen and shape your entire body with a quick, high intensity workout that can be modified to whatever pace suits you best
Lower Body HIIT
30 mins
Perfect for those wanting to feel the burn, this workout targets and strengthens abdonimal, glute and quad muscles
Upper Body HIIT
30 mins
Using nothing but your own body weight, awaken your core, arm and shoulder muscles with this high intensity resistance workout
Dance Aerobics
36 mins
No matter your skill level or coordination, this class is a fun take on a cardio workout, designed to get your heart rate up and your endorphins pumping