Confidence, self-love and self-acceptance; three areas empowerment healer and endota Retreat guide Teddi Emerald focuses on strengthening as an Emotional Freedom Technique (EFT) practitioner.

This wellness medium is frequently referred to as tapping, as the act of performing EFT involves tapping with your fingers on meridian pressure points while repeating positive messages to help release energy blocks. A combination of ancient wisdom and modern psychology that, when used together, achieve powerful, fast results.

“It helps reduce cortisol, the stress hormones in the body, it helps you to get past those stuck thoughts so you can move through, flow through and have a different emotional experience.”

The alternative treatment helps to relieve physical and emotional stresses using psychological acupressure techniques. EFT helps those struggling with crippling self doubt, fear of what others think and constantly comparing themselves to others.

Teddi’s relationship with EFT changed her life in a short amount of time, which is what led her to pursuing the medium. Teddi uses EFT to help people joyfully create the life they desire — helping grasp life’s opportunities, freedom of expression and self-confidence with both hands.