endota Retreat
Pilates
Pilates is a low-impact form of exercise that works on your flexibility, muscular strength and endurance. With a focus on core strength, these classes have an emphasis on balance and controlled, flowing movements.



Connect and Tone
20 mins
Connect with your breath and strengthen your core with small but impactful movements, designed to tone and shape your whole body.
Cardio Blast
12 mins
Join Nicki as she guides you through a high energy cardio based workout designed to get the feel-good endorphins flowing.
Full Body Stretch & Strengthen
18 mins
Build strength using subtle, repetitive movements that get progressively harder throughout the workout so that you feel the burn in your glutes and core muscles.
Powerful Glute Burner
11 mins
This class is designed to help you feel stronger as you activate your glute muscles through a series of pulses and bridges.
Foundational Core Work
11 mins
Connect with your core and build a strong foundation using exercises to strengthen your body and release tension.
Warm Up - Beginner
8 mins
Prepare your body and mind for your next pilates practice with this beginners warm up.
Warm Up - Intermediate
11 mins
Awaken your body and mind & prepare for your pilates practice with this intermediate-level warm up.
Warm Up - Progressive
8 mins
Warm up your body & prepare for your next practice with this intermediate level warm up.
Strengthen - Beginner
7 mins
This beginner's pilates practice utilises faster paced movements to strengthen and stabilise the body.
Strengthen - Intermediate
7 mins
Working at a faster pace, this intermediate practice focuses on strengthening your leg muscles.
Integrate - Beginner
4 mins
Unite each of the key principles of pilates to develop more efficient movements with this beginner practice.
Integrate - Intermediate
6 mins
Intergrate the core principles of pilates with this mind-body workout, built for those with intermediate ability.