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    endota Retreat

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    Kundalini Yoga

    Kundalini is a specific type of yoga, focusing on breath and postures, with the ultimate goal of increasing your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. To awaken stagnant energy and expand your radiance, experience the refreshing movements of Kundalini Yoga.

    Yin & Vinyasa Yoga

    Yin Yoga exists to strengthen your mind-body connection. The practice is a slow-paced, passive style of yoga with poses held for long periods of time. It’s therapeutic in nature and designed to target connective tissues such as ligaments and bones.

    Vinyasa Yoga is more active than Yin, and combines movement with breathing techniques to flow from one “asana”, or pose, to the next. Unlike Yin Yoga, poses aren’t held for too long, as the practice is more free flowing and dynamic – perfect for those seeking physical and spiritual balance.

    Pilates

    Pilates is a low-impact form of exercise that works on your flexibility, muscular strength and endurance. With a focus on core strength, these classes have an emphasis on balance and controlled, flowing movements.

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    Connect and Toneplay buttonhover buttonComplete Member
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    Connect and Tone

    20 mins

    PilatesNicki Strugnell

    Connect with your breath and strengthen your core with small but impactful movements, designed to tone and shape your whole body.

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    Cardio Blast

    12 mins

    PilatesNicki Strugnell

    Join Nicki as she guides you through a high energy cardio based workout designed to get the feel-good endorphins flowing.

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    Full Body Stretch & Strengthen

    18 mins

    PilatesNicki Strugnell

    Build strength using subtle, repitive movements that get progressively harder throughout the workout so that you feel the burn in your glutes and core muscles.

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    Powerful Glute Burner

    11 mins

    PilatesNicki Strugnell

    This class is designed to help you feel stronger as you activate your glute muscles through a series of pulses and bridges.

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    Foundational Core Work

    11 mins

    PilatesNicki Strugnell

    Connect with your core and build a strong foundation using exercises to strengthen your body and release tension.

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    Warm Up - Beginner

    8 mins

    PilatesLaura Bennetto

    Prepare your body and mind for your next pilates practice with this beginners warm up.

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    Warm Up - Intermediate

    11 mins

    PilatesLaura Bennetto

    Awaken your body and mind & prepare for your pilates practice with this intermediate-level warm up.

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    Warm Up - Progressive

    8 mins

    PilatesLaura Bennetto

    Warm up your body & prepare for your next practice with this intermediate level warm up.

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    Strengthen - Beginner

    7 mins

    PilatesLaura Bennetto

    This beginner's pilates practice utilises faster paced movements to strengthen and stabilise the body.

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    Strengthen - Intermediate

    7 mins

    PilatesLaura Bennetto

    Working at a faster pace, this intermediate practice focuses on strengthening your leg muscles.

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    Integrate - Beginner

    4 mins

    PilatesLaura Bennetto

    Unite each of the key principles of pilates to develop more efficient movements with this beginner practice.

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    Integrate - Intermediate

    6 mins

    PilatesLaura Bennetto

    Intergrate the core principles of pilates with this mind-body workout, built for those with intermediate ability.

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    Integrate - Advanced

    7 mins

    PilatesLaura Bennetto

    An advanced practice used to unite each of the key principles of pilates for the development of efficient and functional movement.

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    Stabilise - Beginner

    14 mins

    PilatesLaura Bennetto

    Awaken your core with this beginner workout, focusing on the length of each movement for an added stretch.

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    Centre - Beginner

    12 mins

    PilatesLaura Bennetto

    This beginner centering practice brings focus to the connection between mind and body, allowing you to be more present and controlled in your movement.

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    Center - Intermediate

    11 mins

    PilatesLaura Bennetto

    An intermediate centering practice to engage your core and strengthen the connection between mind and body.

    Meditation

    Meditation has been used for centuries to calm the mind and body relaxation. Join our guides to learn different techniques or expand your current practice using breathing and mantras to bring peace and clarity to your day.

    Sound Healing

    Sound healing therapy is a restorative practice that uses different instruments to generate varying energy frequencies and vibrations, which can shift energy in the mind and body to promote inner peace.

    Personal Training

    These cardio classes are positioned to make you feel like you’re in the room with your very own personal trainer, while giving you the freedom to set your own pace or modify exercises along the way if you wish. A mix between aerobic and resistance training, these workouts combine short bursts of intense exercise with periods of rest to get your heartrate up and blood flowing. 

    Yoga

    Yoga is an ancient practice that unifies body, mind and breath. The discipline involves a gentle flow of poses and postures (or asanas) which increase blood flow to muscles and flexibility while strengthening the mind-body connection to support general wellbeing.

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