autumn equinox rituals

how to harness the power of this celestial event

The Autumn Equinox marks a moment of balance and harmony as the sun crosses the celestial equator, making day and night nearly equal.

This shift in season invites you to reconnect with your mind and body, realigning your lifestyle with the rhythm of nature. As the trees shed their leaves, it’s the perfect time to pause, reflect, and make subtle lifestyle changes that support your wellbeing.

morning ritual

Start your day with this short tapping sequence to clear any energy blocks and restore balance—symbolic of the equinox itself. This practice will help you fully align with the powerful energy of the equinox as the day unfolds.

midday ritual

Embrace Mother Nature and enjoy a lunch time stroll whilst listening to this walking mindfulness meditation from Briony Goldsmith. Connect with the earth as you move through this grounding practice.

afternoon ritual

This equinox symbolises balance and harmony. Invite this energy in and reconnect to your mind, body and soul through this yoga practice.

evening ritual

Harvesting is common practice during the equinox. Support your wellbeing by eating fresh, seasonal vegetables from the earth. Highlighting a delicious autumn vegetable – pumpkin, this risotto makes a delicious and nourishing meal.

view the recipe

before bed ritual

As the Autumn Equinox marks a time of balance and release, take a moment to reflect, show gratitude, and set positive intentions before bed. Whether enjoying a soothing tea or your nightly skincare, practicing positive affirmations helps you let go of what no longer serves you, making space for clarity and growth.