endota Retreat

meditation
A shift in our perspective can bring about many enriching health benefits. A sense of calm and balance. A greater awareness. More peace of mind – and less stress.
Meditation is the technique we tap into to bring about that shift.
Simple to adopt and endlessly beneficial, meditation with endota Retreat incorporates music and breath work to help you recognise and resolve intrusive thoughts. Drawing from centuries of calming practice, we’ll guide you through different techniques to help you feel more at peace – and more positive in your life as a result.

embracing your innate worthiness
7 mins
Embrace self-compassion by recognising the positive impact you bring to the world around you.
turn kindness inward
7 mins
Take this moment to express a sense of deep care and kindness towards yourself.
release
8 mins
Release what lies beyond your control, freeing unhelpful emotions so you can move forward with purpose and clarity.
radical acceptance
4 mins
Activate the frequency of gratitude and appreciation by embracing radical acceptance and finding solace in your life experiences as they unfold.
giving and receiving
8 mins
Learn to master the art of giving and receiving by transforming your narrative and deepening your experiences.
unlocking prosperity
8 mins
Recognise and appreciate the aspects of your life — both tangible and intangible — that bring you true fulfilment.
radical presence
4 mins
Tap into your sense of fun, creativity, and gratitude with this manifestation meditation. Centered on radical presence, you'll be guided to a state of being where your desires can come to life.
awaken self divinity
7 mins
Bring your awareness to the qualities you love about yourself and explore how they might shine outwardly to the world.