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Tapping Transformation
In support of Mental Health Awareness Month
In conjunction with Mental Health Awareness Month we invite you to join our tapping transformative experience and shift your mindset. Our Retreat expert Teddi guides you through the simple process that has immediate mental shifts. Repeat daily and you’ll feel the shift in your emotional and mental wellbeing.
Below we have five classes, each that focuses on addressing an emotional block to help you shift and change your emotional state. Simply scroll below and pick a class that aligns with how you are feeling now.
Emotional Freedom Technique (EFT) involves tapping with your fingers on meridian pressure points while repeating positive messages to help release energy blocks, restoring balance to your overall mental health and wellbeing. The practice can help you work through negative thoughts, feelings of pressure, and allow you to lower your stress hormones.
Feeling stuck...
Try this 5 minute class
Tap into your inner confidence to step forward. Radiate from within with a healthy self-confidence boost to alter your perspective, freeing from thoughts of self-doubt.
Repeat daily for 5-10 days to shift your mindset.
Feeling Stressed...
Try this 7 minute class
Release feelings of tension with our Stress Less class. Learn to lighten your mental load while engaging your brain to reach your full potential with the help of therapeutic tapping practices.
Repeat daily for 5-10 days to shift your mindset.
Feeling uncomfortable in your skin...
Try this 8 minute class
Tap into new found body confidence. Embrace the skin you're in and let go of negative body beliefs.
Repeat daily for 5-10 days to shift your mindset.
Feeling overwhelmed...
Try this 8 minute class
Many of us today are stretched too thin or taking on too much. Tap into your intuition and realise the benefit of saying no in order to put yourself first.
Repeat daily for 5-10 days to shift your mindset.
Feeling under-valued...
Try this 24 minute class
Release your feelings of self-doubt and energy stored in past memories to seed self-love and beliefs of worthiness.
Repeat daily for 5-10 days to shift your mindset.
Join endota Retreat
Support your mental health and wellbeing all year round with an endota Complete Retreat Membership. Join for $1 a day and access more wellness content (nutrition, meditation and yoga, plus many more), endota skincare and Gift Cards.
Click here to read our blog & learn more about Emotional Freedom Tapping.