rest.well
Sleep more soundly with our favourite sleep routines that can help encourage sweeter dreams.
if it takes you a long time to fall asleep
Block out the light sources that can leave you tossing and turning at night and shift your focus to this relaxing aromatherapy ritual.
Create a calming environment with this relaxing aromatherapy ritual, helping you leave stressors behind.
australian lavendar eye pillow
A hand-crafted eye pillow made with Australian lavendar and wheat.
$35
essential oil - dream
A blend of 100% pure essential oils for a deeper, better night's sleep.
$30
if you have trouble quietening your mind
An active mind can be nurtured into slumber with rituals that take your attention away from your thoughts and help you switch off.
if you find it hard to relax before bed
Occupy your time with relaxing rituals and slowly transition your space into a place of rest with calming dappled light.
if you often wake during the night
Create a space for calm with sleep-inducing scents that you can use before you hop into bed and at any time you find yourself waking.
Complement your sleep routine with a calming meditation before bed.
You can discover meditations on endota Retreat, including those specific to sleep with guide Matt Young.
Or read more about how meditation can benefit sleep in our blog.
